HOW GREEN TEA HELPS LOSE WEIGHT NATURALLY?
Green tea is more than just hot & flavored water. Today, Green Tea is considered to be the healthiest natural beverage on the planet. It is loaded with antioxidants and a range of bioactive substances that are really beneficial to your health and wellbeing.
Many studies have shown that green tea can increase fat burning and help you lose weight. When you drink a cup of quality GreenTea, you’re actually getting a large amount of beneficial bioactive substances having most potent biological effects. The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect. Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance. The amazing benefit of GreenTea comes from potent antioxidants called catechins. The most important of these is EGCG (Epigallocatechin gallate), a substance that can potentially boost metabolism. Caffeine and EGCG (both found naturally in green tea) may actually have a synergistic effect on fat burning. The end result is that the micro-nutrients and bioactive substances found naturally in GreenTea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy, making you feel more active, energetic and cheerful. So go ahead now and enjoy your favorite hand-made GreenTea. Cheers!